Caffeine Pouches

What are caffeine pouches?

Caffeine pouches—sometimes called caffeine snus—are small all-white oral pouches filled with food-grade plant fibres, flavourings and a measured dose of caffeine (typically 50–200 mg per pouch). They are nicotine-free and tobacco-free, designed for a clean, discreet pick-me-up wherever coffee or energy drinks aren’t convenient. Pop a pouch under your upper lip and enjoy steady caffeine release for ~20–40 minutes with minimal drip.

Why choose caffeine pouches vs coffee or energy drinks?

Caffeine pouches (caffeine snus) give you predictable dosage, zero sugar and zero calories in a discreet, pocket-friendly format—perfect for commuting, the gym, study sessions and busy shifts.

• Discreet & portable: no cup, no spill, no odour
• Measured caffeine dose per pouch (track your intake easily)
• Sugar-free & calorie-free (great for cutting liquid calories)
• Fast onset for many users (5–15 minutes)
• No stained teeth from coffee
• Travel/meeting friendly (no slurping, no loo runs)

Strengths (caffeine per pouch)

Choose your energy level. New users should start low and titrate up. Always track your total daily caffeine from all sources.

• Light: 40–60 mg (similar to a single shot of espresso)
• Balanced: 70–100 mg (roughly a strong coffee)
• Strong: 120–150 mg (two small coffees)
• Extra Strong: 180–200 mg (experienced users only)

Popular flavours in caffeine pouches

Caffeine pouches cover classic coffee profiles as well as mint, citrus and iced tea blends—clean taste, no sugar, no sticky afterfeel.

• Coffee / Espresso / Mocha
• Mint Ice / Spearmint / Peppermint
• Citrus Lemon / Lime
• Cola
• Berry Mix (raspberry, blueberry, blackcurrant)
• Tropical Mango / Pineapple
• Peach Ice Tea
• Green Tea / Matcha

How to use caffeine pouches

Simple, tidy and fast—no chewing or swallowing required.

• Place one pouch under your upper lip (off-centre is often most comfortable).
• Allow 5–15 minutes for the caffeine to be noticeable; keep the pouch in for up to ~40 minutes.
• Dispose responsibly after use. Do not swallow the pouch.
• Start with the lowest strength if you’re new; increase only if needed.

Who are caffeine pouches for?

Anyone who wants discreet caffeine without drinks—students, drivers, retail & hospitality staff, gym-goers, office teams and creators on deadlines. They’re also ideal if you want to reduce sugary energy drinks or coffee breath.

Caffeine pouches vs nicotine pouches

Both products look similar but are not the same: caffeine pouches are nicotine-free. If you’re only seeking alertness—without nicotine—pick caffeine pouches. If you’re after a nicotine alternative, choose nicotine pouches instead.

• Caffeine pouches: stimulant is caffeine; no nicotine.
• Nicotine pouches: stimulant is nicotine; not a caffeine product.
• Both are tobacco-free and all-white for a clean, discreet experience.

Safety & guidance

Caffeine affects people differently. Monitor your total intake across the day (coffee, tea, energy drinks, pre-workout, chocolate, pouches). Avoid use if you’re sensitive to caffeine. Keep out of reach of children and pets.

• Common guidance for healthy adults is to limit total caffeine to around 400 mg/day (all sources).
• Avoid combining high-strength pouches with strong coffee/energy drinks back-to-back.
• Not recommended if pregnant, breastfeeding or if advised to avoid caffeine—seek medical guidance if unsure.
• Stop use if you feel jittery, anxious, nauseous or unwell.

Storage & freshness

Store caffeine pouches in a cool, dry place with the lid closed. Use by the date on the can. All-white pouches help minimise staining and odour in storage.

Caffeine pouch tips for best results

Get more from every pouch with these quick wins:

• Stay hydrated—dehydration can feel like fatigue.
• Don’t exceed your personal tolerance—more isn’t always better for focus.
• Pair lighter strengths with short tasks; save strong pouches for long sessions.
• Rotate flavours to avoid palate fatigue (mint for mornings, coffee for afternoons, citrus for late study).